Therapy Services

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps people heal from past trauma, distressing memories, or overwhelming experiences that still affect them in the present. Using bilateral stimulation and guided processing, we’ll work together to reduce the emotional charge of painful memories so you can move forward with more clarity, confidence, and relief.

In individual therapy, we’ll explore what’s weighing you down; whether it’s anxiety, self-doubt, past wounds, relationship struggles, or just feeling stuck. This space is designed to meet you where you are, help you make sense of your experience, and build practical tools and insight to support growth, healing, and a stronger connection to yourself.

Couples therapy is a place to slow things down, tune into each other, and work through challenges as a team. Whether you’re dealing with communication issues, feeling disconnected, or navigating conflict, I help couples develop tools to repair, rebuild trust, and deepen their emotional connection.